A nutrition plan built around your brain chemistry.
Most nutrition plans fail. Not because you lack discipline. But because they were never built for you. This one is different. It starts with how your brain works. Then builds everything around that.
One payment. No subscription. Yours to keep. Already purchased?
Sound Familiar?
Give me 7 days and I'll help you…
Stop eating less and training harder while the scale refuses to move
Avoid the restart cycle where one bad week wipes out months of work
End the frustration of putting in real effort at the gym with nothing to show for it
Stop guessing between keto, fasting, high carb, low carb — none of it working
Stop spending your whole day thinking about food when you have a job and a life
This plan fixes those problems. Because for the first time, your diet is built around how your brain and body actually work. Not a template made for someone else.
Why It Works
Your personality is your brain chemistry
Your brain runs on chemicals like dopamine and serotonin. These are mostly set by your genetics. They control your motivation, your cravings, your stress, and whether a diet feels easy or impossible.
We map your personality to your brain chemistry. Then we build your food plan around that. The result is a plan that feels natural. Because it works with your brain instead of against it.
The difference isn't discipline. It's neurology.
Needs intensity, challenge, and fast results. All-or-nothing by nature.
Needs encouragement and consistency. Driven by a sense of progress.
Needs structure, routine, and predictability. Detail-oriented.
What You Get
Everything inside your plan
Every section is written for your brain type, your body, and your goals. Nothing is generic.
Your Neurotype Profile
A breakdown of your personality traits and brain chemistry. You will see exactly how your brain is wired and what that means for your diet.
Your Calorie & Macro Targets
Numbers calculated for your body weight and goal. Low carb days, refeed days, and blast/cruise cycles all mapped out.
7-Day Meal Plan
A full week of meals with exact portions in grams. Every meal has its macros listed. Every day has a total.
8 Original Recipes
Breakfast and dinner recipes with ingredients, steps, cook times, and macros. All from your local supermarket.
Supplement Protocol
Supplements matched to your brain chemistry. With doses, timing, and why each one matters for you.
Mindset & Reset Guide
The patterns that cause people like you to fall off. And how to stop them before they start.
Brain Chemistry
Neurotransmitter profile
Your plan maps six brain chemicals and explains what each one means for your training, food, stress, and recovery.
Motivation is spike-driven. Small wins feel big.
Sharp focus. Strong mind-muscle connection.
Stable mood. Less reactive to setbacks.
Strong recovery. Can sustain output.
Handles pressure without burning out.
Fast thinking. Clear decisions.
Example profile. Yours will reflect your actual brain chemistry.
7-Day Meal Plan
Every meal. Every macro. Every gram.
A full week of food. Exact portions. Per-meal macros. Daily totals. Low carb days and refeed days already mapped out.
Example day. Your meals will be built for your targets.
Recipes
Recipes that fit your macros
Every recipe has exact ingredients, step-by-step instructions, cook time, and macros. All from your local supermarket.
Korean Beef Bowl with Cucumber Pickle & Fried Egg
Full ingredients, method, and tips included in your plan.
Beef Mince & Egg Scramble
Full ingredients, method, and tips included in your plan.
The Benefits
What changes when the plan fits your brain
Lose fat faster without fighting a plan that works against your personality
Stay motivated through short sprint cycles with a clear finish line always in sight
Kill cravings with planned refeed days that reset your hormones before the spiral starts
Eat food you actually enjoy. Practical, tasty, and cheap to make
Understand why you have failed diets before. And make sure it does not happen again
Train harder and recover better through food and supplements matched to your brain
How It Works
Three steps to your plan
Take the assessment
A short questionnaire about your goals, body, activity, and behaviour. About 5 minutes.
We analyse your neurotype
Our nutritionist maps your answers to your brain chemistry and builds a plan for your body and goals.
Get your complete plan
Neurotype profile, macros, 7-day meals, recipes, supplements, and mindset guide. All in one document.
Mindset & Reset
We tell you where you'll fail — and how to fix it
Every brain type has patterns that cause people to quit. Your plan names yours and gives you the fix. Not motivation. Science.
You get bored before the plan stops working
Your brain reclassifies the plan as old news. The fix: 2-3 week sprints with one clear target.
One bad meal rewires your brain for two days
Your dopamine crashes and you chase more junk. The fix: the very next meal goes back to plan.
You take on too much and burn out silently
You juggle everything until it all drops at once. The fix: cap active priorities at three.
Your Nutritionist
Built by Emmanuel
Emmanuel is a sports nutritionist with over 15 years of experience. He has worked with elite athletes and everyday people across Australia, the UK, and Europe. He spent a decade with high performance coaches before building the Neurotype Nutrition framework.
It is a system built on the science of how your brain chemistry shapes the way you eat. He has helped hundreds of people who failed every other diet finally get results. This plan is built on everything he knows about making nutrition work long term.
Get Started
Built for your brain. Not someone else's.
Enter your email, complete the assessment, and receive your personalised nutrition plan.
Already purchased? Start your assessment